Fish Oil Supplements

Enhance Everyday Wellbeing with Fish Oil Supplements

Curated by our wellness experts, our fish oil supplement collection features a range of trusted formulas that support your wellbeing with high-quality omega-3.

While oily fish can be a valuable dietary source of omega-3, many people do not eat fish regularly enough to meet their needs through food alone. Our collection includes trusted fish oil capsules, omega-3 capsules, cod liver oil supplements and alternative omega-3 formulas to help you find the right support for your lifestyle.

Whether you are focused on healthy ageing, inside-out skin health, family wellbeing, or simply building a more considered supplement routine, our omega-3 supplement collection has been carefully selected to make daily wellness feel simple, supportive and achievable.

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Fish Oil Supplements

About Fish Oil Supplements

Fish oil supplements are made from oils naturally found in oily fish, such as salmon, sardines, anchovies, mackerel and herring. Fish oils contain two important omega-3 fatty acids: EPA and DHA. 

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are essential long-chain omega-3 fatty acids that are heavily involved with a range of important functions within your body, including heart health, brain function, vision, inflammation and overall balance.

While it's possible to get omega-3 fatty acids through your diet, supplements can be a convenient addition to your wellness routine to ensure a consistent intake of healthy fish oils.

What Are The Benefits of Omega-3 Fish Oil?

Supports a healthy heart routine: One of the most recognised benefits of omega-3 fatty acids, EPA and DHA, is heart support. Fish oils contribute to the normal function of the heart and have been linked to reducing heart disease. While it's certainly no alternative for heart medication, many within our community take fish oil supplements as a preventative measure, rather than to combat existing heart problems.

Improved eye health: DHA is a key component of the retina of our eye, and supplementation can help to protect against vision problems such as macular degeneration, while generally supporting your vision and eye health.

Supports your joints: Fish oil supplements are popular with those looking to support and maintain a healthy lifestyle. Omega-3's help to support your joints and improve bone health.

Aids brain function and boosts mood: DHA is an important structural fat found in the brain, while studies also suggest that a regular intake of EPA in particular could help treat the symptoms of depression and other mood disorders. Together, this makes DHA and EPA a popular part of a wellness routine focused on cognitive wellbeing.

Skin-health and wellness: At Face the Future, we recognise the important part supplements can play in your skin health. Omega-3 fatty acids can help support nourishment from within, reduce inflammation and support an acne-focused skincare routine.

The Science Behind Fish Oil | How Fish Oils Work

Fish oils are rich in omega-3 fatty acids, particularly EPA and DHA. These healthy fats are used throughout the body and form part of the structure of cell membranes.

In simple terms, omega-3 helps support how cells communicate and function. DHA is especially important in the brain and eyes, while EPA is often discussed in relation to inflammation balance and heart-focused wellbeing.

Because the body cannot make enough EPA and DHA on its own, it's a good idea to focus on getting fish oils through your diet, as well as supplementing. Supplements tend to offer a fail-safe option as our diets tend to fluctuate week to week and month to month.

Fish Oils, Omega-3 and Skin Health

Your skin is influenced by so much more than the products you apply; our community know this: hydration, nutrition, sleep, hormones, stress and supplements all play their part.

That's why we recommend omega-3 fatty acids as part of an inside-out beauty routine, especially for those suffering from acne, no matter what stage of life you're in. Acne can cause havoc on our skin for a number of reasons, including hormones, oil production, bacteria, stress, diet and inflammation, so there is rarely one single solution.

Fish oil supplements can be a thoughtful addition to an acne-focused skin care routine, as the omega-3's can reduce inflammation, soothing red, painful or swollen breakouts. Fish oil can also help to balance hormones and reduce the production of excess sebum, while also supporting skin hydration and barrier function, which can help to reduce post-acne redness and scarring. Meaning whatever stage of your acne journey you're currently in, fish oils could help.

At Face the Future, our skin experts can help you choose skincare and supplements for acne-prone skin that feels appropriate for your skin type, concern level and routine preferences.

Fish Oil for Women's Wellness During Menopause

Omega-3 supplements are often chosen by women looking to support their wellbeing through different life stages, from busy everyday routines to perimenopause, menopause and healthy ageing.

During times of change, we may notice changes we didn't expect, such as changes in mood, energy levels, our skin, joint health and general feelings of wellness. Uncomfortable changes are not something we need to simply tolerate. Adding supplements to your routine can be a gentle, yet supportive way to make changes from within, alongside a routine that includes good nutrition, movement, quality sleep and stress management.

For those approaching or going through menopause, fish oil supplements can be a proactive part of a wider routine:

Helps support brain function: DHA contributes to normal brain function, which may be helpful during menopause when many people become more aware of focus, memory and mental clarity.

Supports skin comfort from within: Menopausal skin can often feel drier, more sensitive or less resilient. Omega-3s can complement a skincare routine by supporting skin-focused wellness from within.

May support joint comfort: Many women notice changes in joint comfort during menopause. Fish oils are often chosen as part of an active lifestyle routine to support movement, flexibility and overall wellbeing.

Complements mood and wellbeing routines: Menopause can affect how you feel day to day. Omega-3s may sit well alongside other supportive habits such as regular movement, balanced meals, sleep support and stress management.

Supports healthy ageing: Fish oils are often included in menopause wellness routines because they support key areas linked with ageing well, including heart, brain, eye and skin health.

Pairs well with other menopause supplements: Omega-3 can sit alongside nutrients such as vitamin D, magnesium, collagen and CoQ10, depending on your individual needs. They can also work well alongside other menopause wellness favourites such as vitamin D, depending on your individual needs.

Frequently Asked Questions

WHAT ARE FISH OIL SUPPLEMENTS?

Fish oil supplements are products made from oils found in
oily fish. They are naturally rich in omega-3 fatty acids, particularly EPA and
DHA.

WHAT ARE THE BENEFITS OF OMEGA-3?

Omega-3 benefits are most commonly linked to heart health,
brain function, eye health, skin-focused wellness and healthy ageing.

ARE FISH OIL CAPSULES THE SAME AS OMEGA 3 CAPSULES?

Not always. Fish oil capsules are a type of omega-3
supplement, but omega-3 capsules can also come from other sources, such as
krill oil or algae oil.

WHAT IS THE DIFFERENCE BETWEEN FISH OIL AND COD LIVER OIL?

Fish oil is usually taken for its omega-3 content. Cod liver
oil also contains omega-3, but it naturally provides vitamins A and D. Because
of the vitamin A content, cod liver oil is not suitable for everyone,
especially during pregnancy.

ARE COD LIVER OIL BENEFITS DIFFERENT FROM FISH OIL BENEFITS?

Cod liver oil benefits are often associated with omega-3,
vitamin A and vitamin D. However, because vitamin A can be harmful in excess,
it is important to choose cod liver oil carefully and avoid it during pregnancy
unless advised otherwise by a healthcare professional.

WHEN SHOULD I TAKE FISH OIL SUPPLEMENTS?

Fish oil supplements are often taken with a meal,
particularly one containing healthy fats, to support absorption and help reduce
the chance of a fishy aftertaste.

CAN I TAKE OMEGA-3 EVERY DAY?

Many omega-3 supplements are designed for daily use. Always
follow the recommended serving guidance on your chosen product and avoid
exceeding the stated dose.

ARE THERE ANY SIDE EFFECTS OF FISH OIL?

Fish oil is generally well tolerated, but some people may
experience mild digestive discomfort, reflux, nausea or a fishy aftertaste. If
you experience unwanted effects, stop taking it and seek advice.

CAN I TAKE FISH OIL WITH MEDICATION?

If you take medication, especially blood thinners or blood
pressure medication, speak to your health care provider before taking fish oil
supplements.

IS VEGAN OMEGA 3 AS GOOD AS FISH OIL?

Vegan omega-3 supplements, usually made from algae oil, can
provide DHA and sometimes EPA without using fish. They are a good option for
vegans, vegetarians or anyone who does not want to take fish-derived
supplements.

SHOULD I TAKE FISH OIL IN THE MORNING OR AT NIGHT?

Fish oil can be taken either in the morning or at night, so
the best time is usually the time you will remember to take it consistently.

Many people prefer to take fish oil with breakfast or lunch,
especially alongside a meal containing healthy fats, as this can support
absorption and help reduce the chance of a fishy aftertaste or reflux.

If fish oil ever feels heavy on your stomach, try taking it
with your main meal rather than on an empty stomach.

WHAT DOES FISH OIL DO FOR MEN?

Fish oil supplements can be a useful addition to men’s
wellness routines, particularly for those looking to support heart health,
brain function, eye health and healthy ageing.

HOW DO I CHOOSE THE BEST FISH OIL SUPPLEMENT?

Look for a trusted brand, clear EPA and DHA content, a
format you will take consistently, and a product that suits your dietary
preferences. If you are unsure, our Face the Future experts can help you find
the right omega-3 supplement for your routine.