CoQ10 | What is CoQ10?

Enhance Everyday Wellbeing with CoQ10 Supplements

Curated by our wellness experts, our CoQ10 collection features high-quality products, trusted and tested by our community. We recommend it for its role in helping your cells produce energy. CoQ10 also acts as an antioxidant, helping to protect your cells from daily damage.

As we age, our natural CoQ10 levels can naturally begin to decline, so supplementation can be an important part of our healthy ageing strategy. Our curated CoQ10 collection brings together quality formulas, from ubiquitous capsules to advanced softgel and ubiquinol products.

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CoQ10 | What is CoQ10?

About CoQ10 | What is CoQ10?

Coenzyme Q10, commonly referred to as CoQ10, is a naturally occurring compound that helps your body produce energy. 

CoQ10 can be found in small amounts in certain foods, like oily fish, nuts and whole grains; however, as we age, and our energy wanes, supplementation is important as it's difficult to get a large enough dose from diet alone. 

While our bodies do naturally produce CoQ10, this often slows as we age or under certain conditions, for example, taking blood pressure medication can also play a part in slowing our production of CoQ10. For those looking to support their energy levels, with the added bonus of antioxidants, CoQ10 supplementation can be a great addition to your wellness routine. Supplements most commonly come in the form of ubiquinone, which is the oxidised form of CoQ10, or ubiquinol, the active form.

What Are The Benefits of CoQ10?

Supporting energy at a cellular level: CoQ10's main role in the body is to assist in energy production. Those with adequate CoQ10 levels tend to report feeling more energetic and less fatigued, despite factors such as age-related energy drops or periods of intensive exercise.

Supporting a healthy heart routine: Our hearts are one of the most demanding organs in our bodies when it comes to energy, and our hearts contain especially high levels of CoQ10. Studies suggest CoQ10 supports healthy heart function by aiding energy production and helping to protect your cells from oxidative stress. While CoQ10 is not currently prescribed to those with heart-related health issues, its supplementation can make a great addition to your heart health routine.

Gently supports with antioxidant protection: by helping to regenerate antioxidants in your body, CoQ10 supports healthy ageing, and can be a great addition to your menopause routine.

The Science Behind CoQ10 | How Does It Work?

CoQ10 works within the mitochondria, helping to convert nutrients from the food we eat into energy that our cells can actually use.

This process working smoothly is vital for the high-energy demands of organs and tissues, like the heart, muscles and brain. As our natural CoQ10 levels gradually decline with age, many within our community choose to add a CoQ10 supplement as part of a proactive approach to support overall well-being.

CoQ10 also acts as an antioxidant, helping to protect your cells from oxidative stress caused by everyday factors such as pollution, UV exposure and our natural ageing process. Helping protect your cells from stress, alongside a protective skin care routine, can do wonders for your wellness, inside and out.

While research into CoQ10 continues to evolve, its role in supporting cellular energy production and antioxidant protection has made it a popular supplement for those looking to support their long-term health.

Should I Be Taking CoQ10 Supplements?

While supplements can certainly have a postive impact for most of us, it's important to understand which supplements are right for you, and can help you achieve your personal wellness goals. If you're ever in doubt, don't hesitate to consult with a Face the Future expert for advice or contact your healthcare provider.

Older adults: When it comes to CoQ10 production, it tends to slow as we age, so those over middle age, or entering the menopause, would benefit from a CoQ10 supplement to help maintain energy and cellular health.

Those with an active lifestyle: so many of us are constantly on the go, juggling all of modern life's demands, so if you've been feeling low on energy, especially after exercise or a particularly busy day, CoQ10 could help.

If you're curious about healthy ageing: CoQ10 can be used as part of a healthy ageing routine for people of any age, and can be taken as part of a balanced supplement routine. CoQ10 works well alongside antioxidants like vitamin C or vitamin E, as well as omega-3 oils.

Choosing the Right CoQ10 Supplement | Ubiquinone vs Ubiquinol

CoQ10 supplements are generally made from two forms, ubiquinone and ubiquinol. Both forms are effective; the best choice will depend on your lifestyle, budget and personal preference.

Ubiquinone: Ubiquinone is the most widely available form of CoQ10, and as such has been extensively researched. Once consumed, the body will turn it into ubiquinol. Ubiquinone is used in a wide range of supplements on the market today.

Ubiquinol: Ubiquinol is the active form of CoQ10 and is already in a form the body can readily utilise. Some research suggests that as we age, ubiquinol may be more easily absorbed, making it a popular choice for those looking for more targeted support.

Frequently Asked Questions

WHAT IS CoQ10?

CoQ10, or Coenzyme Q10, is a naturally occurring compound found in every cell of the body. It plays an important role in energy production and also acts as an antioxidant.

IS CoQ10 GOOD FOR FERTILITY?

CoQ10 is often discussed in relation to fertility because of its role in cellular energy production and antioxidant support. Reproductive cells, including egg and sperm cells, require energy to function well, which is why CoQ10 has become a popular ingredient in fertility-focused supplement routines.

If you are currently trying to conceive, undergoing fertility treatment, pregnant or breastfeeding, always seek professional advice before adding new supplements into your routine.

WHY DO CoQ10 LEVELS DECLINE WITH AGE?

Natural CoQ10 levels gradually decrease as we get older. Lifestyle factors, certain medications and health conditions may also influence CoQ10 levels, which is why some people choose to supplement preemptively.

WHEN SHOULD I TAKE CoQ10?

CoQ10 works well alongside a meal that contains some healthy fats to help with absorption. For example, you could take it in the morning with some avocado on toast.

CAN I TAKE CoQ10 EVERY DAY?

Many CoQ10 supplements are designed for daily use, however you should always follow the recommended serving guidance on your chosen product.

HOW MUCH CoQ10 SHOULD I TAKE?

30–60mg daily is a great option to start with for a daily energy boost. When starting to take a new supplement, it's always a good idea to monitor closely.

100–200mg daily is one of the most commonly available strengths and is frequently used as part of healthy ageing and wellness routines.

Higher-strength formulas may be recommended in certain circumstances, but it's always best to seek advice from a healthcare professional before taking larger doses.